HISTORY

The techniques of Katal were developed to be effective in stressful and dangerous situations like :

• Verbal aggression
• Surprise attack
• Defense against an armed attacker
• Protection of a third party
• Encirclement

Katal is a holistic approach to self defense which utilizes intuitive body movements. The system is complementary to sports like: judo, karate , boxing, grappling.

Training takes into account the continuous interaction between mind and body in every practitioner through :

• "Inner Trigger" techniques
• Stress drills
• Realistic scenarios

Katal also leads to :

• An improved physical condition
• An increase in self confidence