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HISTORY

The techniques of Katal were developed to be effective in stressful and dangerous situations like :

  • Verbal aggression
  • Surprise attack
  • Defense against an armed attacker
  • Protection of a third party
  • Encirclement

Katal is a holistic approach to self defense which utilizes intuitive body movements. The system is complementary to sports like: judo, karate , boxing, grappling, …

Training takes into account the continuous interaction between mind and body in every practitioner through :

  • "Inner Trigger" techniques
  • Stress drills
  • Realistic scenarios

Katal also leads to :

  • An improved physical condition
  • An increase in self confidence






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