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KATAL CONDITIONING

Victims of violence often experience a double shock : physical as well as emotional.

The physical shock manifests itself through a sharp increase in heart rate and an uncontrollable shaking of the limbs. The emotional shock is revealed through the experience of fear. To deal with two aspects of shock Katal Conditioning provides a thorough physical and mental preparation.

The rigourous training regimen allows the practitioner to :

  • better control the physical and emotional reactions that accompany an act of violence (and in some cases : even avoid them).
  • strengthen the muscles exercised by Katal self defense techniques.
  • develop an attitude that permits one to hold out longer.





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